mencoba makan ditambah diatas BMR+++ krn dr perhitungan BB sudah kategori normal tp lemakku masih 33% obesitas😭 kefikiran akutuh
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58.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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800 kcal
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Fat: 14.61g | Prot: 22.76g | Carbs: 152.16g.
Breakfast: Nasi Merah, Telur, La Fonte Spagetti with Chicken Sauce. Lunch: Pepaya. Dinner: Pepaya. more...
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Gaining 3.5 kg a Week
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Lea_khafidhoh's Weight History
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