Weigh In record (no journal entry) for 14 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1381 kcal
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Fat: 45.10g | Prot: 72.50g | Carbs: 186.56g.
Breakfast: Buah Pir, Mangga. Lunch: Chia Seed, Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang, Terung, Mentimun (dengan Kulit), Tahu, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Bango Kecap Manis, Jengkol. Dinner: Tumis Buncis, Tempe Orek, Jengkol. Snacks/Other: Mangga, Ubi Jalar (Manis), Donat (Tawar). more...
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Gaining 0.2 kg a Week
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