Weigh In record (no journal entry) for 14 November 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1226 kcal
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Fat: 33.08g | Prot: 181.33g | Carbs: 31.88g.
Breakfast: Dymatize Amino All 9, D'Gari Grenetina, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Deslactosada Light. Lunch: Muscle Pharm Combat 100% Whey, Espinacas, Santa Clara Leche Deslactosada Light, Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: Santa Clara Leche Light, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Nueces, Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey, Santa Clara Leche Light. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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