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Mariya1427vika
Journal
14 Nov 19
Mariya1427vika's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
77.2 kg
Lost so far:
11.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
851 kcal
Fat: 29.57g | Prot: 43.98g | Carbs: 103.19g.
Breakfast:
Яблоко Зеленое, Овсяная Каша на Молоке.
Lunch:
Белый Хлеб, Гранат, Манты, Сельдь Соленая.
more...
2799 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mariya1427vika's Weight History
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