Weigh In record (no journal entry) for 14 November 2019
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1208 kcal
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Fat: 101.10g | Prot: 46.97g | Carbs: 38.88g.
Breakfast: Pan de Linaza, San Jorge Salame Italiano, Unimarc Media Palta. Lunch: Kraft Mayonesa, Primus Lomito de Cerdo, Lechuga, Lider Americana en Vinagre, Unimarc Media Palta, Don Juan Chucrut. Dinner: Huevo Revuelto, Unimarc Media Palta. Snacks/Other: Evercrisp Maní Salado. more...
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Losing 1.2 kg a Week
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