Weigh In record (no journal entry) for 14 November 2019
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1511 kcal
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Fat: 70.86g | Prot: 68.49g | Carbs: 152.24g.
Breakfast: Tong Tji Teh Hijau, Melon, Sari Roti Roti Isi Coklat. Lunch: Bakwan, Telur Dadar, Tahu Kukus, Ikan Tongkol Goreng. Dinner: Tahu Kukus, Nasi Uduk, Cilok. Snacks/Other: Tahu Gejrot, Tahu Kukus. more...
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Losing 0.4 kg a Week
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diandi24's Weight History
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