Weigh In record (no journal entry) for 14 November 2019
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73.8 kg
Lost so far: 5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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912 kcal
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Fat: 46.64g | Prot: 30.10g | Carbs: 95.99g.
Lunch: Tempe Goreng, Buncis, Terong Goreng, Udang Goreng, Nasi Merah. Dinner: Udang Goreng, Kobe Boncabe, Tempe Goreng, Nasi Merah. Snacks/Other: Pringles Potato Chips, Pringles Potato Chips. more...
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Losing 0.6 kg a Week
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papashooo's Weight History
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