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Foco💪🏻
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69 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1235 kcal
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Fat: 34.15g | Prot: 52.54g | Carbs: 181.48g.
Breakfast: Café com Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. Lunch: Arroz Integral (Longo, Cozido), Feijão Verde, Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Macarrão Alho e Óleo. Snacks/Other: Café com Açúcar, Tapioca, Chá Verde. more...
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Losing 2.1 kg a Week
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Michelle Menezes's Weight History
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