Weigh In record (no journal entry) for 14 November 2019
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66.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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776 kcal
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Fat: 31.02g | Prot: 50.80g | Carbs: 70.17g.
Breakfast: Café com Leite Integral, Carne do Peito de Frango, Canaã Goma de Tapioca, Vigor Requeijão Light, Ovo. Dinner: Wrap de Carne, Aves ou Peixe, Vegetais. more...
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Losing 0.9 kg a Week
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NandaLici's Weight History
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