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atur kebutuhn kalorimu setiap Bb turun
krna styp bb trun mka kebutuhan kalori tubuh jg berubah. .
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1028 kcal
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Fat: 34.82g | Prot: 40.34g | Carbs: 140.56g.
Breakfast: Telur Dadar. Lunch: Telur Dadar, Nasi Putih, Roti Isi (Campur Kering, Komersial). Dinner: Vegeta Vegeta, Nasi Putih, Pepaya, Tempe Goreng, Bayam, Kecambah, Telur Dadar. more...
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1778 kcal
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Exercise:
workout - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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evirusmiati15's Weight History
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