Weigh In record (no journal entry) for 14 November 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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686 kcal
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Fat: 25.22g | Prot: 28.31g | Carbs: 89.06g.
Breakfast: Yakult Yakult. Lunch: Bayam Bayam Rebus, Maya Ikan Tuna Sambal Goreng, Egg Omelet , Nasi Putih. Dinner: Homemade Granola, Sunpride Banana. Snacks/Other: Nissin Lemonia, Lay's Rasa Barbeque Fiesta. more...
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Losing 4.2 kg a Week
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kalanyamasboo's Weight History
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