Weigh In record (no journal entry) for 14 November 2019
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2398 kcal
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Fat: 59.12g | Prot: 177.06g | Carbs: 300.14g.
Breakfast: Waffle chocolate, Plátano, Huevo, Frutillas, Miel. Lunch: Nestlé Jalea Sabor Naranja, Carozzi Fideos Integrales, Vivo Salsa de Tomates, Champiñones, Frutos Del Maipo Choclo en Granos, Pechuga de Pollo, Cebollas, Zanahoria, Trattoria Aceite de Oliva Extra Virgen. Dinner: Miel, Pan Integral, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Miel, Pan Integral. Snacks/Other: Miel, Pan Integral, Maní, Colun Yoghurt Light, Plátano, Optimum Nutrition Whey Protein Gold Standard, Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada sin Lactosa. more...
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Gaining 0.4 kg a Week
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andreshidalgo1's Weight History
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