Weigh In record (no journal entry) for 14 November 2019
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90.6 kg
Lost so far: 8.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1471 kcal
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Fat: 55.49g | Prot: 95.29g | Carbs: 155.14g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vital Pão com Macadâmia e Chia. Lunch: Suco de Maracujá, Arroz Branco, Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Refogada, Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Torcida Cebola, Garoto Chocolate Ao Leite, Doce Sabor Dadinho, Mamão Papaia. more...
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Losing 1.8 kg a Week
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Pamela@San's Weight History
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