Weigh In record (no journal entry) for 14 November 2019
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45.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1035 kcal
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Fat: 44.91g | Prot: 50.88g | Carbs: 105.20g.
Breakfast: Matte Leão Chá Mate com Canela, Sadia Mini Kibe, Coxinha. Lunch: Cenouras, Alface, Pepino (Descascado), Tomates Cereja, Contra-filé, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Chocolate Crocante. more...
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Losing 3.9 kg a Week
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arqkarine's Weight History
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