Weigh In record (no journal entry) for 14 November 2019
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100.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1849 kcal
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Fat: 63.56g | Prot: 147.32g | Carbs: 167.79g.
Breakfast: Café com Açúcar, Habib's Esfiha de Carne, Atlhetica Best Whey Doce de Leite, Jussara Leite Desnatado . Lunch: Salada de Folhas, Picanha Suina, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Nestlé Negresco, Coxinha de Festa, Atlhetica Best Whey Bar Brigadeiro. more...
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3160 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 6 hours, Sleeping - 17 hours and 10 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 2.8 kg a Week
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Rafael Ademir's Weight History
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