Weigh In record (no journal entry) for 14 November 2019
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
2026 kcal
|
Fat: 61.20g | Prot: 126.28g | Carbs: 246.73g.
Breakfast: Santa Clara Capuccino, Glória Biscoito, Betânia Leite Desnatado, Guimarães Pasta de Amendoim Integral com Cacau e Coco, Pão Francês, Ovo. Lunch: Mel, Sococo Coco Ralado Úmido e Adoçado, Nestlé Cereal Crunch , Banana Prata, Betânia Leite Desnatado, Whey Gourmet ( FN Forbis Nutrition), Naturale Aveia em Flocos. Dinner: Santa Clara Capuccino, Betânia Leite Desnatado, Pão Francês, Queijo Coalho, LAR Filé de Peito de Frango. Snacks/Other: Yoki Milho Yoki Pipoca Premium Sabor Natural com Sal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gleice Caroline S.O.S's Weight History
|