|
昨天的韓國烤肉反撲了😖
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1011 kcal
|
Fat: 37.77g | Prot: 86.48g | Carbs: 84.93g.
Breakfast: 燕窩, 椰子水, 煎雞蛋. Lunch: 甜玉米, 炒紅蘿蔔, 炒青椒, 炒花菜, 雞胸肉（油炸或煎）. Dinner: 無花果, 排骨湯, 蛋炒飯, 炒青椒, 炒紅蘿蔔, 炒花菜, 雞胸肉（油炸或煎）. Snacks/Other: 豬肉脯. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hohsiang's Weight History
|