Weigh In record (no journal entry) for 14 November 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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590 kcal
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Fat: 11.50g | Prot: 38.00g | Carbs: 81.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Great Value Canned Sweet Peas, Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. more...
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Losing 1.6 kg a Week
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Jerry turk's Weight History
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