Weigh In record (no journal entry) for 14 November 2019
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1363 kcal
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Fat: 66.71g | Prot: 113.45g | Carbs: 81.05g.
Breakfast: Mozzarella Cheese, Woolworths Hass Avocado, Boiled Egg. Lunch: Thin Sliced Beef Luncheon Meat , Brown Rice Cakes , Woolworths Hass Avocado. Dinner: Fried Calamari, Chinese Cabbage Salad with Dressing, Miso Soup, Broccoli , Baked or Grilled Salmon. Snacks/Other: Apples , Bananas , Peanut Butter, MuscleTech Nitro Tech Ripped. more...
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Losing 2.1 kg a Week
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