Weigh In record (no journal entry) for 14 November 2019
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48.1 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1332 kcal
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Fat: 55.61g | Prot: 50.25g | Carbs: 157.20g.
Breakfast: Marie Blachère Pain Oriental, Papaye, Auchan Boisson Noisette, Chavroux Fromage de Chèvre, Alpro Yaourt Soja sans Sucre, Nestlé Farinha Láctea, Kellogg's Muesli Country Store, Carrefour Orange 100% Pur Jus Pressé, Graines de Chia Séchées, Beurre (Salé). Lunch: Avocat, Mangues, Saumon, Tomates, Persil, Céleri, Carrefour Lentilles Cuites. Dinner: Pierre Schmidt Saucisse à Tartiner, Carrefour Pain Grillé au Blé Complet, Nos Régions Ont du Talent Chaource, Goyave. Snacks/Other: Danone Danacol à Boire Pêche -Abricot, Prunes, Tassimo Latte Macchiato, Carrefour Mini Beignet Chocolat. more...
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Losing 1.4 kg a Week
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kirschpm's Weight History
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