Weigh In record (no journal entry) for 14 November 2019
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1232 kcal
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Fat: 67.05g | Prot: 109.97g | Carbs: 43.86g.
Breakfast: Aguacate, Chayote, Lala Queso Chihuahua, Pechuga de Pollo a la Plancha, Nestlé Media Crema. Lunch: Aguacate, Cos o Lechuga Romana, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Colada Morada, Tomates. Dinner: Bafar Jamón de Pavo Virginia, Philadelphia Queso Crema, Calabacitas, Queso Parmesano (Rallado). Snacks/Other: Sabritas Chicharrón de Cerdo, Carlos V Chocolate sin Azúcar, Café, Té Verde, Nestlé Media Crema, Zumo de Limón. more...
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Losing 2.1 kg a Week
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