Weigh In record (no journal entry) for 14 November 2019
|
46.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
499 kcal
|
Fat: 18.68g | Prot: 27.57g | Carbs: 56.23g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Açúcar, Marilan Bolacha Água e Sal, Tirol Leite UHT Semidesnatado. Lunch: Pimentão Verde, Banana Caturra, LAR Filezinho de Frango (Sassami). Dinner: Tutu de Feijão, Ovo. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|