Weigh In record (no journal entry) for 14 November 2019
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41.1 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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167 kcal
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Fat: 3.06g | Prot: 9.01g | Carbs: 27.91g.
Breakfast: Clara de Huevo, Plátano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Crianza Tortilla de Verduras. Dinner: Pepino (Pelado), Repollo. more...
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Losing 3.5 kg a Week
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shampiniong!'s Weight History
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