Weigh In record (no journal entry) for 14 November 2019
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1370 kcal
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Fat: 40.66g | Prot: 47.63g | Carbs: 202.38g.
Breakfast: Nutella Nutella, Croissant, Schwarztee, Lemberg Kaviar aus Lachsrogen, Aldi Brötchen. Lunch: Ja! Natürliches Mineralwasser Still, Greenland Gemischte Früchte. Dinner: TiP Chicken Wings, Penne. Snacks/Other: Lokum, Schwarztee. more...
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Losing 4.2 kg a Week
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