Weigh In record (no journal entry) for 14 November 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2105 kcal
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Fat: 65.02g | Prot: 110.34g | Carbs: 287.76g.
Breakfast: AdeS Leche de Coco, Liguria Queso Ricotta, Higos, Costco Bolillo, Nuez de la India, Dátil, Amaranto, Yoplait Yoghurt Griego sin Azúcar , Papaya, Moras, Frambuesas, Zarzamora. Lunch: Philadelphia Queso Crema Light, Jamón Serrano, Costco Bolillo, Maille Dijonnaise, Herdez Salsa de Guacamole, Queso Azul, La Costeña Frijoles Bayos Refritos, Salmón, Jitomate, Chayote (Fruta con Sal, Deshidratada, Cocinada), Brócoli, Espinacas. Dinner: Svetia Stevia, Pan Dulce, World Table Cocoa, AdeS Leche de Coco. more...
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Gaining 3.5 kg a Week
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katiabecerrakon's Weight History
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