Weigh In record (no journal entry) for 14 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2019:
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1099 kcal
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Fat: 82.24g | Prot: 67.01g | Carbs: 18.67g.
Breakfast: Keto Sausage Casserole, Bulletproof Coffee. Lunch: Keto Chicken & Veggies Curry. more...
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Gaining 0.1 kg a Week
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