Weigh In record (no journal entry) for 14 November 2019
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90 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2070 kcal
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Fat: 75.76g | Prot: 169.26g | Carbs: 183.05g.
Breakfast: Hardline BCAA, Hardline Creatine Creapure, Namet Hindi Füme, City Farm Karabuğday Patlağı, Boiled Egg, Black Olives, TekSüt Az Yağlı Lor Peyniri. Lunch: McDonald's Patates Kızartması (Küçük), Ikea İsveç Köftesi. Dinner: City Farm Karabuğday Patlağı, Chicken Breast. Snacks/Other: Arı Grissini, Banana, Scitec Nutrition 100% Whey Protein Professional, Dost Yarım Yağlı Süt. more...
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Losing 10.5 kg a Week
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