Weigh In record (no journal entry) for 14 November 2019
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1840 kcal
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Fat: 78.14g | Prot: 57.80g | Carbs: 225.06g.
Breakfast: Tarta de Calabaza, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa. Lunch: Bové Queso Oaxaca, Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Aceite de Oliva, Cebolla Frita, Raybern New York Deli Style Philly Cheesesteak. Dinner: Kirkland Signature Nueces Surtidas, Lala Yoghurt Natural (125g), Gamesa Emperador Piruetas, Kellogg's Corn Flakes, Sello Rojo Leche Light, Pan Dulce. Snacks/Other: Carlos V Chocolate, Nature Valley Barra de Granola . more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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