Weigh In record (no journal entry) for 14 November 2019
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115.2 kg
Lost so far: 2.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1279 kcal
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Fat: 67.79g | Prot: 110.36g | Carbs: 53.32g.
Breakfast: LAR Filezinho Sassami Empanado. Lunch: Qualitá Kani Kama, Brigadeiro de Colher, Atum em Água (Enlatado), Salada de Couve e Cenoura, Ovo Cozido, Ovo (Inteiro), Ovo Cozido, Ovo Cozido, Ovo (Inteiro), Perdigão Costela Suina, Perdigão Costela Suina. Dinner: Ovo Cozido. Snacks/Other: Yoki Pipoca Premium. more...
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Losing 0.4 kg a Week
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eu sou dos 3's Weight History
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