Helen777's Journal, 09 Sep 08

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Weigh In record (no journal entry) for 09 September 2008

76.2 kg Lost so far: 2.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2008:

907 kcal

Fat: 40.18g | Prot: 49.31g | Carbs: 92.65g. Breakfast: soy milk, yogurt. Lunch: ground beef, carrots, lettuce. Dinner: dill pickle, mayo, tuna, bread. more...

1896 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Helen777's Journal, 09 Sep 08

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Helen777's Weight History