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3.5 昨天除了正常的減醣餐，還吃了三支小香蕉兩顆橘子幾塊木瓜，沒想到體重沒有飆高，吃原型食物真好！
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54.1 kg
Lost so far: 18.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2036 kcal
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Fat: 129.33g | Prot: 117.48g | Carbs: 114.89g.
Breakfast: 蘋果, 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋. Lunch: 控肉, 山藥, 煮熟的茄子, 豆腐, 洋蔥, 虱目魚肚, 牛腱, 番茄, 木耳, 芥蘭, 奧利塔 特級初榨橄欖油, 煮熟的黃秋葵, 九層塔, 綠辣椒. more...
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Losing 5.6 kg a Week
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