Weigh In record (no journal entry) for 15 November 2019
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114.6 kg
Lost so far: 4.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1226 kcal
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Fat: 70.74g | Prot: 54.33g | Carbs: 95.84g.
Breakfast: Telur Rebus, Roti Putih, Tahu Goreng, Sawi Dimasak (dari Segar), Kewpie Roasted Sesame Dressing. Lunch: Sayur Lodeh, Nasi Merah, Telur Rebus. more...
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Losing 2.1 kg a Week
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mhasury20's Weight History
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