Weigh In record (no journal entry) for 15 November 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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754 kcal
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Fat: 21.84g | Prot: 69.65g | Carbs: 69.87g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 健康廚房 焙煎芝麻沾拌淋醬, 卜蜂 義式雞胸. Dinner: 7-11 繽紛鮮蔬烤雞便當. more...
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Losing 4.2 kg a Week
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Jessie 19841984's Weight History
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