Weigh In record (no journal entry) for 15 November 2019
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
754 kcal
|
Fat: 21.84g | Prot: 69.65g | Carbs: 69.87g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 健康廚房 焙煎芝麻沾拌淋醬, 卜蜂 義式雞胸. Dinner: 7-11 繽紛鮮蔬烤雞便當. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessie 19841984's Weight History
|