Weigh In record (no journal entry) for 15 November 2019
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1512 kcal
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Fat: 86.90g | Prot: 76.46g | Carbs: 105.69g.
Breakfast: 防彈咖啡. Lunch: 龍鬚菜, 炒南瓜, 大陸妹, 蔬菜春卷, 花椰菜, 炒杏鮑菇, 炒香姑, 荷包蛋. Dinner: 7-11 大冰拿, 雞心, 義美 銀絲卷, 鹽酥雞, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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