Weigh In record (no journal entry) for 15 November 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1615 kcal
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Fat: 70.93g | Prot: 75.88g | Carbs: 168.08g.
Breakfast: 星巴克 (Starbucks) 法式原味可頌, 7-11 熱美式(中). Lunch: 炒菠菜, 炒青椒, 清炒翠玉瓜. Dinner: 米血糕. Snacks/Other: MOS 冰紅茶(M), 蘿蔔糕, 豆干, 糯米腸, 水煮蛋. more...
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Gaining 2.1 kg a Week
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