Weigh In record (no journal entry) for 15 November 2019
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54.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1847 kcal
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Fat: 101.51g | Prot: 78.86g | Carbs: 213.53g.
Breakfast: Alpukat, Kacang Almond, Susu Almond Tsukuba, Apel Fuji, Telur, Red Mill Oat Gluten Free (Organic) Redmill. Lunch: Tropicana Slim Minyak Kanola, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Maizenaku Tepung Pati Jagung, Nanas, Kari Ayam, Hati Ayam, Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Merah, Es Kelapa Muda. Snacks/Other: Kacang Almond, Plum, Mangga, Ladang Lima Healthy Cookies Blackmond, Biokul Yogurt Plain, Getuk. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Adheskals's Weight History
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