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dikit-dikit aja 🥰
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1430 kcal
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Fat: 108.46g | Prot: 83.30g | Carbs: 31.04g.
Breakfast: Chicken Fat (Broilers or Fryers) , Egg. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fish Fillet Entree (Battered or Breaded and Fried) , Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Sasa Santan Kelapa, Nutrijell Rasa Cincau (4,5g), Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) . more...
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Losing 0.7 kg a Week
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artthemumofthree's Weight History
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