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♥2019/11/15💋🔝7
AM：06:11
斷37次👉🏻20H
體脂13.9、B17.0、重44.5
PS：今700
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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859 kcal
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Fat: 47.47g | Prot: 71.90g | Carbs: 39.50g.
Breakfast: Weider 膠原蛋白粉, 小廚師精緻烘焙家 中脂可可粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, Costco 奇亞籽, 光泉 特濃5.1無加糖濃豆漿. Lunch: 永興豆類加工廠 菜鬆, 小黃瓜, 東和 水煮鮪魚, 憶霖 元氣一番沙拉醬, 雞蛋（整個）. Dinner: 鯛魚, Costco 冷凍鱸魚片, 魚湯, 青花菜, 玉米筍. Snacks/Other: Costco 美國DORITOS起司玉米片, Costco BASSE有機鹽烤南瓜籽仁, G7 純咖啡, Lurpak 銀寶淡鹽迷你奶油, Kirkland 胡桃, 烤地瓜, Costco 莫恩斯特乾酪. more...
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Losing 2.1 kg a Week
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