Weigh In record (no journal entry) for 15 November 2019
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76 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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943 kcal
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Fat: 17.43g | Prot: 22.01g | Carbs: 178.53g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, Mangga, Mangga, Sambal Goreng, Bango Kecap Manis, Tahu Goreng, Tahu Goreng, Bihun (Dimasak). Dinner: Milo Activ-Go. more...
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Losing 0.2 kg a Week
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oikimakaroni's Weight History
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