Weigh In record (no journal entry) for 15 November 2019
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70 kg
Lost so far: 6.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1074 kcal
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Fat: 33.06g | Prot: 34.39g | Carbs: 148.99g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 德國 什錦水果穀片, 光泉 低脂高優質鮮乳. Lunch: 炒米粉. Snacks/Other: 洪瑞珍 草莓三明治, 7-11 茶葉蛋. more...
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Gaining 4.2 kg a Week
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kingline56789's Weight History
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