Weigh In record (no journal entry) for 15 November 2019
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1113 kcal
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Fat: 40.41g | Prot: 31.94g | Carbs: 155.65g.
Breakfast: Dua Kelinci Sukro Original. Lunch: Mangga, ABC Saus Sambal, Roti Panggang, Chicken Nugget. Dinner: Ayam Goreng, Tumis Kangkung, Tahu Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Finna Sambal Pedas, Nasi Putih. Snacks/Other: Mayora Astor, Pepaya. more...
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Losing 1.4 kg a Week
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