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傻眼了
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44 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1539 kcal
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Fat: 46.21g | Prot: 105.99g | Carbs: 178.47g.
Breakfast: 新五行金三角 亞麻仁油, 山藥(食藥署平均值), 全聯 澳洲牛肩里肌牛排, 雪白菇, 小白菜, 青江菜. Lunch: 食叁-檸檬雞腿排餐盒. Dinner: 雪白菇, 菠菜, 7-11 蒸地瓜, 鯛魚. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 義美 古早傳統無加糖豆奶, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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