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涨得莫名其妙呀。。。
昨天喝水多，有感冒迹象
晚ksl
早晚减脂餐，午蒸包不吃皮
这一个月只掉1公斤，还反复
赶快突破52👯👯👯
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53 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1110 kcal
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Fat: 42.46g | Prot: 82.36g | Carbs: 111.36g.
Breakfast: 混合坚果, 鸡胸肉（不吃皮）, 红烧冬瓜, 西柚（粉红色和红色）, 紫薯. Lunch: 鸡肝, 白萝卜, 炒绿豆芽, 蒸南瓜. Dinner: 鸡肝, 肉包子, 韭菜炒豆芽. more...
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Gaining 2.8 kg a Week
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