Weigh In record (no journal entry) for 15 November 2019
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54 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1153 kcal
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Fat: 67.78g | Prot: 71.74g | Carbs: 67.08g.
Breakfast: Nasi Goreng, Putih Telur Matang. Lunch: Tahu Goreng, Bakso dengan Saus (Campuran), Pop Mie Kuah Pedes Dower. Snacks/Other: Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau. more...
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Losing 7.7 kg a Week
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atisyafaati's Weight History
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