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體脂肪率 33.3
皮下脂肪率 31.9骨骼筋率26.7
兩腕皮下脂肪率 43.5骨骼筋率24.5
體幹皮下脂肪率 27.1骨骼筋率18.9
兩腳皮下脂肪率39.9骨骼筋率41
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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376 kcal
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Fat: 15.81g | Prot: 48.68g | Carbs: 10.50g.
Lunch: Costco 卜蜂義式雞胸, 富統 迷迭香草雞腿, Kirkland 冷凍綜合蔬菜. Dinner: 7-11 石安牧場溫泉蛋. more...
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Gaining 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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