Weigh In record (no journal entry) for 15 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1044 kcal
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Fat: 41.87g | Prot: 25.62g | Carbs: 140.98g.
Breakfast: Glumory Collagen Drink. Lunch: KFC Burger Ayam (Colonel's Burger), Sosro Fruit Tea (230ml), McDonald's French Fries (Medium). Dinner: Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Gaining 0.9 kg a Week
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