Weigh In record (no journal entry) for 14 November 2019
|
100.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
2276 kcal
|
Fat: 51.00g | Prot: 96.79g | Carbs: 369.50g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos , Morangos, Banana-Maçã, Mel, Marilan Bolacha Cream Cracker, Bauducco Panettone. Lunch: Banana-da-Terra Madura Fervida, Faixa Azul Queijo tipo Brie, Ponto Natural Pêra Desidratada, Carrefour Filet Saint Peter, Zilio Farofa Caseira , Arroz Branco, Cannoli. Dinner: Qualitá Uva sem Semente Crimson, Hellmann's Maionese Light, Wickbold Pão de Forma Light Iogurte com Cenoura, Bife a Rolê. Snacks/Other: Yakult Yakult 40 Light, Fransili Biju. more...
|
|
3196 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|