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bismillah niatin lagi
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71 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1415 kcal
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Fat: 62.06g | Prot: 65.11g | Carbs: 160.89g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Alfamart Abon Sapi, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Coconut Milk (with Water), Tempeh, So Nice Sosis Ayam, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Regular Tofu (with Calcium Sulfate), Quaker Instant Oatmeal. Dinner: Brownies (Commercial), Watermelon, Tempeh, Peanut Sauce, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh). more...
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steady weight
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galihprihanti's Weight History
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