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重50.2/脂31.3/水50.3/BMI 21
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1255 kcal
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Fat: 47.93g | Prot: 77.48g | Carbs: 133.90g.
Elevenses: 林鳳營 特濃重乳優格無加糖, 櫛瓜, 番茄, 煮熟的豆角（新鮮）, 蝦仁, 水煮蛋, 毛豆, 飯, 藜麥. Dinner: 水煮肉片, 煮熟的雞蛋白, 芋頭, 麵, 貢丸, 魚蛋, 豬肉丸, Kirkland 牛梅花肉片, 西北 魚餃, 中華 板豆腐, 主婦聯盟 油炸豆包, 炸豆皮, 燙青菜, 高麗菜. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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