Weigh In record (no journal entry) for 15 November 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1483 kcal
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Fat: 34.52g | Prot: 89.99g | Carbs: 207.87g.
Breakfast: Pisang Apel, Nasi Putih, Putih Telur Matang. Lunch: Ubi Goreng, Putih Telur Matang, Bubur Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Regal Marie, Kelapa, Telur Dadar, Telur Rebus, Putih Telur Matang, Pepaya. more...
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Losing 0.5 kg a Week
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emak² pejuang diet's Weight History
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